justme wrote: ↑Tue Sep 21, 2021 10:05 am
Josh wrote: ↑Tue Sep 21, 2021 9:46 amValerie is correct that a healthy nutritious diet including important micro-nutrients like zinc matters for recovering from an illness like a cold. The modern American diet should be avoided at all costs, and indeed is usually what makes people sick in the first place.
it is so interesting watching folks charnge their minds over the course of time.
i remember being told that vitamin c and vitamin d would not help me if i got covid.
They are correct if you don't take the proper dosage of vitamin c and vitamin D3. There is a difference in what amount you take before getting covid and what you would take to fight covid. Although it's best to get in foods, it is very difficult to get the proper amount that you need from foods because our food sources are so compromised these days.
To fight covid, one should take 2,000 to 4,000 mg a day if tolerated digestively.
D3 is the go to supplement too- however for proper absorption of vitamin D3, one should take fish oil or other healthy fat, omega-3 is a good one. But if you're taking high doses of vitamin D3 like you need to fight covid you need to add vitamin A and vitamin K2. To fight covid, one needs 5,000-10,000 IU but when you take that high dosage, you NEED the A & K2.
Really there is a lengthy list of supplements to help fight it. If you have a mild case, most people can get through without the lengthy list, it all depends on how badly you have covid symptoms in order to keep you from the hospital.
At this point I'm sure some are just rolling their eyes and saying just get the free shot.
It's also very important to not have inflammation in your body. Most Americans are inflamed because of their diets. Everyone should learn how to keep from having an inflamed body, what to avoid and what to intake because it will help keep you from getting sick. Interestingly enough when one really learns about nutrition and what to do to avoid viruses, so much of it is also applicable to preventing cancer. Of course there are things in our environment that can contribute to cancer, but that is why it's so important to know what nutrients to consume to prevent virus or cancer, they kind of go hand in hand. Antioxidants.
As a cashier, I totally get why America is so sick. Sugar is a number one cause of inflammation and the way I see people stalk their refrigerators/freezers and cupboards just grieves me, and if I have the opportunity to be close enough to share with people I know, I have found that they just don't want to give up what they don't want to give up